How to defeat Coronavirus with strong immunity?

There is still no vaccine and medication for COVID-19 and strong immunity is the only way to defeat the virus. Let us know about more ways to keep yourself safe

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NH Web Desk

The Coronavirus pandemic has reached over 5.2 Million mark in India and more than 84000 people have succumbed to the virus. There is still no vaccine and medication for the virus and strong immunity is the only way to defeat the virus. Let us know about more ways to keep yourself safe.

1. COVID 19 has crossed 5.2 Million mark in India
2. Over 84000 people lost their lives
3. There are a few key measures to fight this pandemic.
4. Maintain hygiene standards
5. Improve your immunity
6. Improve Your Diet
7. Eat low carb diets, It will control high blood sugar and BP
8. Consume vegetables and fruits, rich in Beta carotene, Ascorbic acid.
9. Eat mushrooms, tomato, bell pepper, broccoli, spinach

10. Eat supplements rich in omega 3 & 6 fatty acids

11. Ginger, gooseberries, turmeric are natural immunity boosters

12. Garlic, Basel leaves and Black cumin are super herbs

13. Sunflower, Flax, pumpkin and melon seeds build strong immunity

14. Probiotics rejuvenate the composition of gut bacteria

15.Don’t Compromise on Sleep

16. Good snooze time for 7-8 hours is the best way to build immunity

17.Stay Hydrated

18.Hydration will help flush out the toxins

19.Don’t Skip on Exercise

20. Destress Yourself

21.A healthy mind fights disease better

22.Avoid Smoking, alcohol and other addictive substances

23. Practice meditation to relieve stress
24. Too much stress releases the hormone known as cortisol

25 Cortisol makes your body susceptible to infections

26.Avoid Smoking, alcohol and other addictive substances

27. Avoid all kinds of non-essential travels

28.Avoid public transport and public places

29 Take Supplements and immunity-boosting foods

30 Vitamin C, D, Zinc, turmeric and garlic boost immunity

31. Drink warm water throughout the day.

32. Inhale steam with Mint leaves and Caraway seeds.

Let's do our bit to defeat the Coronavirus

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