Health
Results For "diet "
![Why being mindful of heart health during winter is crucial](https://media.assettype.com/nationalherald%2F2023-05%2Feea52d51-1bea-4b33-813e-30eb8a478c41%2F379240bdc8f9b10497244f2e6ef3b9b3__1_.jpg?rect=0%2C0%2C1200%2C675&auto=format%2Ccompress&fmt=webp&w=300)
![Intermittent fasting with a 10-hour eating window can improve satiety, mood, and sleep](https://media.assettype.com/nationalherald%2F2019-10%2F793f902b-27f6-461d-8de4-f25ee7da6542%2F50792275_403.jpg?rect=0%2C0%2C940%2C529&auto=format%2Ccompress&fmt=webp&w=300)
Health
Intermittent fasting with a 10-hour eating window can improve satiety, mood, and sleep
Health
Will a low-carb, anti-inflammatory diet alleviate long Covid?
![Weakened immunity causes longer spell of fever: Experts](https://media.assettype.com/nationalherald%2F2023-10%2F0ed7b54b-ff9d-4ed8-a094-ebdc77a81cf5%2Fcadc7c90773beb2f247b9bd9bb225201.jpg?rect=0%2C0%2C400%2C225&auto=format%2Ccompress&fmt=webp&w=300)
Health
Weakened immunity causes longer spell of fever: Experts
![What is a low sugar diet?](https://media.assettype.com/nationalherald%2F2022-08%2F4734891c-d498-4de9-8ed8-524e0121ae7b%2FWhat_is_a_Low_Sugar_Diet.jpg?rect=20%2C0%2C1209%2C680&auto=format%2Ccompress&fmt=webp&w=300)
Food
What is a low sugar diet?
![Five healthy options to replace high cholesterol items](https://media.assettype.com/nationalherald%2F2022-07%2F6ab4e7d4-6e53-4e07-9890-9f2699ffab22%2FFive_healthy_options_to_replace_high_cholesterol_items.png?rect=0%2C194%2C1200%2C675&auto=format%2Ccompress&fmt=webp&w=300)
India
Five healthy options to replace high cholesterol items
![4 delicious ways you can include makhana in your diet](https://media.assettype.com/nationalherald%2F2022-07%2F885b24f8-3a7a-4d12-9523-d380748f7418%2F4_delicious_ways_you_can_include_makhana_in_your_diet.jpeg?rect=0%2C0%2C1200%2C675&auto=format%2Ccompress&fmt=webp&w=300)
India
4 delicious ways you can include makhana in your diet
![Enjoy healthy and crunchy salads](https://media.assettype.com/nationalherald%2F2022-06%2Fe4e972c1-7a0d-44dc-90da-264be5b77af6%2FEnjoy_healthy_and_crunchy_salads.jpg?rect=19%2C0%2C1163%2C654&auto=format%2Ccompress&fmt=webp&w=300)
Food
Enjoy healthy and crunchy salads
![Addressing food and its relationship with overall health](https://media.assettype.com/nationalherald%2F2022-01%2F60353ecc-9fa6-4c2e-8d00-6c01afe69555%2FHealthy_ingredients.jpg?rect=19%2C0%2C1163%2C654&auto=format%2Ccompress&fmt=webp&w=300)
Food
Addressing food and its relationship with overall health
![71 per cent Indians cannot afford healthy diet: CSE report](https://media.assettype.com/nationalherald%2F2021-03%2Fb7194225-f427-434f-b459-28798e19d6fb%2F53064155_403.jpg?rect=0%2C0%2C940%2C529&auto=format%2Ccompress&fmt=webp&w=300)
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