Health
Results For "exercise "
![Sleeping less than 6 hours cut cognitive benefits of exercise: Lancet study](https://media.assettype.com/nationalherald%2F2023-07%2Fc673167a-cc94-4c2c-981d-54df09dddb26%2FGettyImages_1242141566.jpg?rect=0%2C0%2C1024%2C576&auto=format%2Ccompress&fmt=webp&w=300)
![From the couch to getting fit](https://media.assettype.com/nationalherald%2F2022-07%2F897a0809-1c48-4a24-99d9-02dbf77d071a%2FFrom_the_couch_to_getting_fit.jpg?rect=39%2C0%2C1227%2C690&auto=format%2Ccompress&fmt=webp&w=300)
Health
From the couch to getting fit
![10 Yoga Asanas that can be easily done at your desk](https://media.assettype.com/nationalherald%2F2022-07%2F66e26f9b-8a8c-4425-b55c-057912735a04%2Fyoga.jpg?rect=44%2C0%2C1356%2C763&auto=format%2Ccompress&fmt=webp&w=300)
Lifestyle
10 Yoga Asanas that can be easily done at your desk
![7 indoor exercises to keep you fit during monsoon](https://media.assettype.com/nationalherald%2F2022-07%2F6eba219f-2249-4ace-9a23-ec5d8a54ef97%2F7_indoor_exercises_to_keep_you_fit_during_monsoon.jpeg?rect=0%2C0%2C1200%2C675&auto=format%2Ccompress&fmt=webp&w=300)
India
7 indoor exercises to keep you fit during monsoon
![Happiness and joy through fitness](https://media.assettype.com/nationalherald%2F2022-03%2Fefa1a66f-6b31-4c38-9be8-21ffaa6fadb7%2FHappiness_and_joy_through_fitness.jpg?rect=19%2C0%2C1163%2C654&auto=format%2Ccompress&fmt=webp&w=300)
Lifestyle
Happiness and joy through fitness
![Why asthma worsens at night](https://media.assettype.com/nationalherald%2F2021-09%2F0a304a6b-f68a-4c56-a7c6-9baee5155838%2Fasthama.jpg?rect=0%2C0%2C1200%2C675&auto=format%2Ccompress&fmt=webp&w=300)
Health
Why asthma worsens at night
![Regular exercise may lower death risk from natural causes](https://media.assettype.com/nationalherald%2F2021-08%2Ff7b8e0a7-fc0f-43e9-8bb9-18edb3a1204a%2FRegular_exercise_may_lower_death_risk_from_natural_causes.jpg?rect=0%2C17%2C2000%2C1125&auto=format%2Ccompress&fmt=webp&w=300)
Health
Regular exercise may lower death risk from natural causes
![How to incorporate exercise in your inactive WFH day](https://media.assettype.com/nationalherald%2F2021-05%2Fb1dea75d-5cfd-49ef-995e-7e3062cdab62%2FWFM.jpg?rect=0%2C7%2C1200%2C675&auto=format%2Ccompress&fmt=webp&w=300)
Lifestyle
How to incorporate exercise in your inactive WFH day
![Masks don’t impair lung function during exercise: Study](https://media.assettype.com/nationalherald%2F2020-11%2F5b49a1de-3111-453b-bd16-e1c375b4d563%2FCOVID_mask.jpg?rect=0%2C11%2C1200%2C675&auto=format%2Ccompress&fmt=webp&w=300)
World
Masks don’t impair lung function during exercise: Study
![Creating a home workout plan with niche exercises](https://media.assettype.com/nationalherald%2F2020-11%2F1cf2e97c-a1c7-4ee8-b14e-a00bb232e7e9%2Fyoga.jpg?rect=0%2C0%2C1200%2C675&auto=format%2Ccompress&fmt=webp&w=300)
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